Want to try one of our yoga classes, but aren't sure what to expect? It's intimidating, walking into a class where you aren't sure what the teacher is going to instruct you to do! Don't worry, we created a detailed guide on all of our classes, so that you can feel confident during your practice.
Each class is a little different. You're welcome to try one or all of them!
6 p.m. Monday Night: Gentle Yoga with Erin
Start off your week with a relaxing, gentle yoga class. This class is beginner friendly and designed to help you release stress. We incorporate lots of gentle stretches and folds in this practice. We begin class with a different breathing technique to slow down and tune in. Then, we move into a gentle stretching sequence to release tension and stress stored in our bodies. We end class with a relaxing guided meditation.
6 p.m. Tuesday Night: Vinyasa Yoga Flow with Chantel
This 60-minute yoga class combines breath and movement for a challenging experience for all yoga levels and body types. You will awaken your entire body, get your heart pumping, and set an intention. Vinyasa yoga helps boost energy, improve mental clarity, reduce stress and anxiety, improve flexibility and balance, strengthen muscles, improve digestion, and promote the mind-body connection.
6 p.m. Wednesday Night: Yoga Flow with Erin
Wednesday's class is a good "middle ground" yoga class. We will practice a wide variety of yoga poses. Warming up the body with gentle stretches, moving into a beautiful flow, and ending class with relaxing poses to cool down the body. Every class begins with breathwork techniques and ends with a guided meditation. This class is beginner friendly, as we provide modifications to any pose that may seem difficult.
9 a.m. Thursday Morning: Morning Flow with Erin
Start your day off with our morning flow. In this class, we incorporate movement to energize our bodies for the day. We end the class with a few relaxing poses and a guided meditation. This class is beginner friendly, as we offer modifications to any pose that may be too challenging or uncomfortable.